For a long time, male sexual activity not only became a reproductive function, but also the root of the well -being of family life. What foods are most useful for potential, available and effective? Every man at some point in his life will face this problem. In this article we will tell you about foods that have a direct effect on male potency.
Products that increase potency in men
British scientist Dr Malcolm Carruthers in his research found that adding certain foods into the daily diet increases testosterone levels. After all, in it there is the secret of sexual power.
Seafood
Oysters are enriched with zinc and also contain dopamine, which in turn increases libido, which has a beneficial effect on sexual function. Also useful for potato and any other seafood. Include them in your diet and you will see results quickly.
Fruits and vegetables
Bananas, oranges and tomatoes are enriched with folic acid, which supplies the body with energy. Separately, it should highlight the red wine. Chinese scientists found that her skin had a positive effect on the body’s ability to produce sperm. Avocados contain healthy fats that cleanse the penile ducts.
Also, the International Center for Impotence Research found that 47% of subjects managed to increase male potency by drinking one glass of pomegranate juice a day.
Effect of milk and dairy products on potency
Milk contains a wide variety of vitamins, amino acids, fats, proteins and useful carbohydrates. It is able to replace a complete diet, because not for nothing the first food for everyone is milk. It would be easy to explain the effect of milk on potency.
Certain trace elements and vitamins are the key to a stable and strong potential. Lack of this substance in the body leads to impotence. In the composition of milk in the required amount are all the necessary ingredients. We are talking about natural and fresh milk, which is almost not available on supermarket shelves. Two glasses of fresh cow's milk a day is enough.
For most people in the modern world, it is almost impossible to get this product every day, so dairy products like cottage cheese, sour cream, cheese and cream would be more affordable options, but no less useful.
Flesh and potential
Scientists have long proven that vegetarians are more likely to suffer from impotence than meat eaters. Animal fats, found in meat, are directly involved in the production of male hormones. A man needs protein to make sperm. It is no secret that meat is a major source of protein.
However, with meat, you also need to be careful and adhere to its measurements. Against the background of various types of meat, beef, rabbit and venison have the most positive effect on potency.
Olive oil and its benefits for men's health
Olive oil is the healthiest vegetable fat. The benefits to the potential have been known for centuries. It is not without reason that in countries where olive trees grow, men are less prone to sexual problems. They are known for their passionate temperament. Olive oil contains a large supply of vitamin E and other vitamins. It enhances the hormonal background, activates testosterone production.
For fresh uses, such as salad dressings, the Extra Virgin variety is best. Olive Oil or more affordable Pomace Olive Oil is better for frying. It can also be used as a marinade or sauce.
To get the most beneficial effect on potency, nutritionists recommend replacing all sources of vegetable fats with olive oil.
The benefits of garlic and onion for strong
Eating garlic and onions has been widely used in Indian love rituals. Both of these products are considered excellent tools for maintaining male sexuality. They contain large amounts of vitamins, minerals and essential oils. Due to this, the blood in the body dilutes, thus increasing the blood supply to the genitals.
Garlic promotes vasodilation, improves and normalizes blood circulation, while red onion stimulates blood circulation in the pelvic area, which strengthens the ducts and erections remain firm longer. Also, onions are a relatively strong aphrodisiac, so their use will have a positive effect on sexual desire.
However, you should be aware that the regular use of garlic, and even more so treatment with it, is not possible for everyone. It is not recommended to use it as a treatment for people suffering from gastritis, kidney disease, stomach ulcers, as well as diseases of the liver and duodenum.
Spices to increase potency
Many spices are aphrodisiacs. Their smell and burning sensation stimulate the nervous system, increase blood circulation and potency, leading to irresistible sexual desire. The best spices for potency are: ginger, turmeric, barberry, cinnamon, coriander and cumin.
It is impossible to imagine a list of spices to increase potency withouthalia. It increases the rate of metabolism in the body, and is also an excellent remedy for atherosclerosis, which causes improved erections.
saffronimproves blood circulation, which leads to the appearance and strengthening of erections. Add a little turmeric to your dinner and you are guaranteed an unforgettable night of love.
Barberryhas a significant effect on potency, activates the nervous system and cleanses the body of toxins.
Cinnamonpromotes blood circulation and can cause erections. This spice is also available for diabetics.
coriander, has a double use, as an oil or as a spice, has the ability to cause sexual arousal.
gunafennel seedleads to the enrichment of the blood with oxygen, which improves its circulation and is the key to good potential.
Today you know that certain foods can have a huge impact on a man’s potential. In conclusion, I would like to add that only the combination of the use of this product in food can lead to a potential increase.